Breath Courses
Learn to relax or energize your nervous system at will. Great for stress and relaxation.
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Breath Classes
Breathe live or on demand. In person and online. Great for acceleration in integration.
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Breath Coaching
One on one nervous system regulation. Great for acceptance, release and accountability.
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- Why Breathwork
- Which Breathwork
- Tips Breathwork
Why Breathwork
With breathwork you can improve neural connections, energy efficiency, detoxification, oxygenation, lung capacity and more:
- Process emotions and trauma
- Regulate your nervous system
- Access deep clarity and relaxation
Which Breathwork
Practice Pranayama to harmonise your nervous system, do Transformational Breathwork for inner processing, train CO2 Resistance to improve breathing & energy efficiency, or use Stimulating/ Soothing techniques to regulate your stress levels.
Tips Breathwork
- Try to have 2 hours between your last meal when starting a longer session.
- Don't overstimulate your nervous system. Balance your practice.
- Check if the technique you choose is beneficial for your specific health situation.
- Do short practices on a daily basis to create stronger neural connections.