Pyschosomatic
Circular Breathwork
Strengthen your lung capacity while going on transcendental inner journeys for clarity, acceptance and emotional healing.
Transformational Breathwork
Deep breathing through the mouth, combined with coaching. Various up-tempo breathing patterns.
Connected Breathwork
Deep breathing through the nose, cultivating energy and meditation. Down-tempo breathing pattern.
- Emotional Healing
- Clarity
- Presence
- Inner Peace
- Acceptance
- Stress Resilience
Functional
Pranayama
Transcend the realm of thinking while tuning into energy awareness. Balance and harmonise your nervous system with various techniques for:
Regulation
Increase and decrease the energy levels in your nervous system with soothing and exciting breathing techniques.
Balance
Create harmony and coherence between mind and body, by balancing your nervous system.
- Emotional Healing
- Clarity
- Presence
- Inner Peace
- Acceptance
- Stress Resilience
Pyschosomatic
Spinal Correction
Inflate your lungs while expanding your spine in various movements. Release tension from the deep muscles around the spine, neck and shoulders.
Transformational Breathwork
Deep breathing through the mouth, combined with coaching. Various up-tempo breathing patterns.
Connected Breathwork
Deep breathing through the nose, cultivating energy and meditation. Down-tempo breathing pattern.
- Emotional Healing
- Clarity
- Presence
- Inner Peace
- Acceptance
- Stress Resilience
yoga trainer
5+ years
Experience
01
yoga trainer
Modern yoga
Trainer
02
yoga trainer
Online Yoga Support
03