Breath your way to an altered state. 

Breathwork can induce altered states of consciousness and intense physical sensations, often leading to experiences similar to those induced by certain drugs. This similarity arises from the fact that both breathwork and drugs can affect the brain’s chemistry and neural activity.

During breathwork, techniques such as deep breathing or specific patterns of breath can increase oxygen intake and alter the balance of gases in the bloodstream, which can lead to physiological changes. These changes can include increased heart rate, changes in blood pressure, and altered brainwave patterns, all of which can contribute to feelings of euphoria, relaxation, or altered perception.

Additionally, deep breathing can stimulate the release of endorphins, dopamine, and other neurotransmitters associated with pleasure and reward, similar to the effects of certain drugs. This can result in feelings of bliss, heightened awareness, or even mild haallucinations.

Furthermore, breathwork often involves focusing the mind and regulating one’s thoughts, leading to a meditative or trance-like state. This altered state of consciousness can amplify the subjective effects of breathwork, making it feel similar to the altered states induced by certain psychoactive substances.

It’s important to note that while breathwork can produce experiences akin to those of drugs, it does so through natural physiological mechanisms and without the risks associated with substance use. However, like any practice affecting consciousness, breathwork should be approached mindfully and responsibly.

“When you listen to yourself, everything come naturally. It come from in, like a kind of will to do something. Try to be sensitive. That is yoga.”satisfied client

The main purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movement of the best spine and various joints of the body, with deep breathing, and without violent movement of the muscles.

Proper exercise points of yoga

Proper exercise act as a lubricating mechanism for the joints, muscle, ligament, tendon, and other parts of the body, by increasing circulation and flexibility.The fundamental difference between the ancient wisdom of Yoga into 5 basic principles that physical exercise emphasizes the violent movements of the muscles, while Yogic exercises promote slow and conscious movements of the body.

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